Olive oil has been recognized over the centuries as a true culinary treasure and a valuable health elixir. Beyond its exquisite taste and versatility in the kitchen, this incredible ingredient offers a wide range of benefits for our well-being.
From improving cardiovascular health to strengthening the immune system, olive oil is a true ally for a healthy life. Discover in this article how this golden liquid can become a fundamental pillar of your balanced diet.
Get ready to learn the secrets of this wonderful gift of nature and how you can make the most of its benefits!
Benefits for cardiovascular and metabolic health
Besides being a delight for our palate, olive oil is recognized for its richness in monounsaturated fatty acids, antioxidants and bioactive compounds that promote health in multiple aspects.
One of the most outstanding benefits is its ability to protect the heart and reduce the risk of cardiovascular disease.
Numerous scientific studies have shown that regular consumption of extra virgin olive oil can lower LDL cholesterol levels (or “bad” cholesterol) and increase HDL cholesterol levels (or “good” cholesterol) due to oleic acid, from the Omega 9 series. This, in turn, helps to keep blood vessels clean and flexible, reducing the possibility of developing conditions such as arteriosclerosis and strokes.
In addition to protecting our cardiovascular system, it has also shown positive effects in the prevention and control of chronic diseases such as type 2 diabetes. Its regular consumption helps regulate blood glucose levels and improves insulin sensitivity, which is beneficial for those suffering from this disease and also to prevent it.
Many more properties
But the benefits of olive oil go beyond that. It is also known for its anti-inflammatory properties, which can be beneficial for those suffering from chronic inflammatory diseases, such as arthritis. Consuming it regularly can help reduce inflammation and alleviate associated symptoms.
Let’s also not forget that olive oil is an excellent source of vitamin E, which not only protects us from viruses and bacteria, but is an essential nutrient for the health of our skin. Its moisturizing and antioxidant properties contribute to maintaining a radiant and youthful skin, protecting it against the harmful effects of aging.
Thanks to the presence of polyphenols, olive oil helps reduce oxidative stress in the body. This translates into a lower incidence of degenerative diseases, such as cancer and neurodegenerative diseases.
For all these reasons, we can say that olive oil is much more than a culinary ingredient. It is a natural treasure loaded with benefits for our health and well-being in general.
Incorporating it into our daily diet, whether for cooking, dressing salads or consuming it raw, olive oil allows us to take advantage of all its properties and enjoy a healthier life.
Include olive oil as an essential element in your dietary routine and experience all the benefits it can offer you!
