Pine nuts have a high fat content (50%), mainly unsaturated, with an important percentage of linoleic acid (Omega 6).

These seeds have a good protein content and are rich in fiber.

Organic Mediterranenan Pine nuts Mediterranean Pine nuts are also an excellent source of vitamins (especially E and PP) and minerals (especially calcium, phosphorus, iron and potassium).

The indispensable companion after training and sporting activity, Organic pine nuts have a safe certification of product quality from organic farming and are also Vegan Ok!