Rosemary is a fragrant herb native to the Mediterranean region. It has a warm, bitter taste and it provides a nice flavor and aroma to many foods. In cooking, rosemary is used as a seasoning in a variety of dishes, such as soups, casseroles, salads, and stews.

Use rosemary with chicken and other poultry, game, lamb, pork, steaks, and fish, especially oily fish. It also goes well with grains, mushrooms, onions, peas, potatoes, and spinach.

• High in antioxidant, antimicrobial, and antiinflammatory compounds
• May help lower your blood sugar
• May improve your mood and memory
• May support brain health
• May protect vision and eye health