The Mediterranean Diet reduces mortality risk

In the constant flow of information about diets and healthy lifestyles, the Mediterranean Diet stands out as a differential beacon. According to Olimerca , a recent study reveals that adhering to a Mediterranean Diet reduces the risk of mortality from all causes.

The study, titled «Women’s Health Study,» was conducted in Boston, USA, by scientists from the University and School of Medicine, in collaboration with the University of Uppsala in Sweden.

This study involved a total of 25,315 initially healthy women, whose Mediterranean diet intake was evaluated. Over a mean follow-up period of 25 years, 3,879 deaths were recorded. Compared to the reference group with low Mediterranean intake, and adjusted for various factors, risk reductions were observed for both medium and high Mediterranean diet intake groups.

The conclusion that a higher incorporation of the Mediterranean Diet is associated with a significant reduction in the relative risk of mortality, approximately one-fifth, emphasizes the need to reconsider the traditional approach to assessing diet quality. This discovery goes beyond the mere quantity of food ingested, emphasizing the intrinsic relevance of the choice and quality of the food.

This finding highlights the importance of considering not only the quantity of food but also its quality.

Implementation of the Mediterranean Diet in daily routine

Implementation of the Mediterranean Diet in daily routine plays a crucial role in long-term health maintenance. Thus, it is suggested to:

1. Integrate more olive oil into meals: Use it as a dressing for salads or as a cooking option. Read more about: Olive oil: the perfect ally for a healthy lifestyle.
2. Increase the intake of fruits and vegetables: Include a varied range of colors and types to ensure a wide diversity of essential nutrients.
3. Add fish to the diet weekly: Prioritize options like salmon, sardines, or tuna, rich in beneficial omega-3 fatty acids for cardiovascular health.
4. Reduce the consumption of red and processed meats: Opt for lean proteins such as chicken, turkey, or legumes, thereby promoting cardiometabolic health.
5. Include nuts daily: A practice that provides an additional source of healthy fats and other valuable nutrients for overall health. Read more at: Olive oil and nuts: The healthy fats of the Mediterranean Diet.

The Mediterranean Diet not only presents itself as a dietary choice but also as a lifestyle supported by scientific evidence that can significantly contribute to the reduction of mortality risk and the promotion of overall health. Considering these principles in daily routine constitutes a tangible step toward long-term well-being.