Every April 7th, World Health Day is celebrated worldwide, a day dedicated to raising awareness about the importance of health and promoting habits that contribute to the physical and mental well-being of the population.
The influence of Extra Virgin Olive Oil on reducing the risk of cardiovascular diseases
Cardiovascular diseases are one of the main health concerns worldwide. Factors such as hypertension, high cholesterol, diabetes and smoking can influence heart health. However, adopting a healthy diet can help counteract these risks, and the consumption of olive oil has been highlighted in multiple studies as a positive choice to promote cardiovascular health.
Extra Virgin Olive Oil (EVOO) is a fundamental component of the Mediterranean diet, recognized for its numerous health benefits. Rich in monounsaturated fatty acids, especially oleic acid, EVOO helps reduce levels of LDL cholesterol, known as “bad” cholesterol. At the same time, it increases levels of HDL cholesterol, or “good” cholesterol, which helps keep arteries clean and reduces the risk of cardiovascular diseases.
New research demonstrates the link between metabolite profiles of virgin olive oil and a reduced risk of developing cardiovascular diseases in Mediterranean populations with high cardiovascular risk.
In addition to its properties related to cholesterol, extra virgin olive oil is also an important source of antioxidants, such as vitamin E and polyphenols. These compounds protect cells from oxidative stress and inflammation, processes that are closely linked to the development of heart diseases. Studies have shown that regular consumption of EVOO can improve endothelial function, reduce blood pressure, and decrease the incidence of adverse cardiovascular events.
Maximizing the benefits of EVOO in the diet and lifestyle
To obtain the maximum health benefits, it’s important to choose a good extra virgin olive oil. Freshness, purity, and the cold extraction process are determining factors in the quality of the product. Opting for organic varieties and locally produced ones can also be a wise choice, as it ensures a fresh product with all its nutrients intact.
Incorporating EVOO into your diet is simple and delicious. It can be used to dress salads, sauté vegetables, marinate meats or fish, and even as a dressing. Its unique flavor and versatility make it an indispensable ingredient in the kitchen, in addition to being a powerful tool in the prevention of cardiovascular diseases.
At Farm’s Elite, we offer a wide range of high-quality olive oils. On this World Health Day, we reaffirm the importance of taking care of our hearts by adopting healthy lifestyle habits, and extra virgin olive oil can be an invaluable ally on this path to well-being.
